5 Foods and Drinks That Make You Age Faster and Look Older

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5 Foods and Drinks That Make You Age Faster and Look Older.
1. Sodas
Eating sugar can speed aging and sugar can be found in baked goods, candies and sodas. Always opt for low sugar juice or swap for plain water or green tea.
2. Fast Food
Fast food contains trans-fats which will make your skin look stiff, inflexible and very rocky. Trans-fats clog the arteries and the smaller blood vessels which makes your heart to work overtime and it is really bad for your health.
3. Dessert
Sugar causes inflammation in your body which is responsible for aging. Sugar only has empty calories. It provides instant energy but ruins your metabolism and causes insulin resistance, increase in cholesterol levels and deposit of fat in the liver.
4. Energy Drinks
Energy drinks contain excess amount of caffeine and also contains unhealthy and mysterious artificial products.
5. Alcohol
Alcohol dehydrates your body and robs your body of vitamins, which are essential for skin and overall health. Drinking excessive alcohol also depletes minerals including magnesium and zinc, as well as essential fatty acids all of which are needed to slow down the onset of premature ageing.
So these are the 5 Foods and Drinks That Make You Age Faster and Look Older.
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